Posted on Monday, May 02, 2016 at 6:30 pm CDT
Long working hours, addiction to gadgets like smart phones and tablets have made the life of most people sedentary. Physical activities can develop the inner strength of any individual. To help assist clients become physically and mentally strong, the instructors at the Quro Health Studio, Glebe teach a variety of exercise forms that provide mental and social benefit.
Source: Quro
Posted on Wednesday, January 20, 2016 at 5:00 pm CST
Zumba workout is a kind of dance fitness which is based on Latin and salsa dance moves. Zumba is the best option for someone who wants to exercise but in a fun manner. This workout is done as a group fitness workout to achieve fitness goals.
Source: Quro