The Relaxed and Alert Mind Body Wellness Program
Corporate Wellness Program::Reduce Stress,Improve Sleep,lower blood pressure
Qigong and Tai Chi for Medical Conditions
When combined with standard treatment, tai chi and qigong appears to be helpful for several medical conditions
Qigong for Seniors Wellness Program Is Here at RelaxedandAlert.com and Qigong4Seniors.com
Qigong Tai Chi is extremely effective exercise yet it is very simple and easy to learn. It includes simple flowing movements, deep breathing and a present moment meditative focus. Qigong is recommended by Oprah and Dr Oz, Harvard Medical School, Mayo Clinic, and the National Council on Aging. It has been found to be extremely helpful for people of all ages but especially for seniors.