Modern man leads a hectic life and everyday activities are both physically and mentally demanding. It is often observed that people look up to age old solutions that have been tried and tested over the years and known for being beneficial. Yoga is a traditional form of exercise that is now practiced by millions around the world. With regard to Yoga India is considered to be the place where the art had originated. It has been passed on from one generation to another and over the years, it has gained much popularity, so much so that yoga has been able to seep through to various Western nations as well.