Could a Personal Trainer Be the Key to Maintaining a Fitness Regimen This Summer?
With summer holidays on the horizon, many people’s minds are returning to the fitness-related new year's resolutions that have been abandoned since January. A personal trainer could be just what they need to get back on track with their goals.
Group Fitness Classes Found to Have Mental Health Benefits
When we talk about the benefits of exercise, we tend to think of the physical outcomes: weight loss, a healthier heart, increased strength, and reduced risk of disease. However, there is substantial evidence to suggest that people aiming to improve their mental health could also consider working out as an effective method.
Personal Training: One of 2022's Post-Pandemic Fitness Trends
The start of the year is always a busy time in the fitness world. Those who regularly attend the gym are no strangers to the "New Year's Resolution Rush," when an influx of newcomers suddenly start using the facilities.