Finding a Comfort Blanket for a Good Night's Sleep
In this age when people have a lot of things on our plates, we tend to forget how important proper and comfortable sleep is in order for us to function properly. We are so overwhelmed to comply with the tasks given to us at work and in school that we fail to comply to the needs our body is asking for us to live healthier lives. Aside from eating healthy food, having proper exercise, we also need to have enough and comfortable sleep. Being in a comfortable position and a comfy place are prerequisites in having a good sleep. For how can we get enough sleep if we snooze uncomfortably? We will wake up every now and then thus, forfeiting the value of the time we allowed ourselves to drowse in the first place.Battling Insomnia: Drug Free Remedies to Have That Sound Sleep
It’s not silly if, even as an adult, a person is counting sheep to be able to sleep given the fact that in the US alone two thirds of the adults are having a hard time sleeping a few nights per week or more. “Insomnia is universal. Everybody has it at some point,” says Martin Scharf, director of the Tri-State Sleep Disorders Center in Cincinnati, Ohio, who labels insomnia, “the number one sleep disorder”.