Tejas Yoga Houston Adds Mysore Style Yoga Classes Making Individual Growth the Priority
Yoga is a practice of both body and mind, and reflects an evolution of self control, inner strength and grace with physical movements that challenge and improve the body. There are many schools of Yoga, and Ashtanga is one of the most dynamic, following a predefined sequence of movements designed to create a flow between one position and the next. One on one teaching is by far the best way to learn yoga, as everyone has unique challenges and strengths, but finding a teacher can be difficult and expensive. Tejas Yoga now uses a Mysore style class to eliminate this difficulty.