IFES Conf Publishes Review of New Trainer Certification Program
Exercise is of limited value without the proper nutrition. The body needs to burn fuel to exercise, but it also needs specific nutrients to replenished damaged muscle tissues and make them stronger. As such, exercising on bad nutrition will cause people to be exhausted and actually achieve less than when they started. Precision Nutrition is a product that helps fitness enthusiasts get their nutrition right, to maximize gains from exercise. Their latest program is a certification system aimed at trainers, and IFES Conf has recently assessed this to see if it is a worthwhile endeavour.