SeniorFITness Comes to the Shores
SeniorFITness a venture with UMHNJ's partner, Alliance Rehab, is led by professional exercise physiologists. The multidisciplinary program designed to be both fun and functional for older adults, improves strength, balance, mobility and mental well-being for residents through a wide assortment of activities. One of the keys to preventing a fall as we age is improving balance.