
In your quest to build a better body, how can you achieve maximum fitness with minimum wear and tear? Fitness expert Ari Weller, founder of PhilosoFit, a leading edge movement training studio in East Hampton, New York, has built three core principles into methodologies that enable his clients to train for life, as well as athletics. In an interview with Hemda Mizrahi on "Turn the Page," he identifies how to "train smarter, not harder," rely on "quality over quantity" in engaging the body as a whole, and experience fitness as a deeper life practice through which functional movement can be restored. Ari's program, which is based upon a sophisticated evaluation of an individual's functional deficiencies, offers new possibilities to those whose injuries, health conditions, or cumulative movement habits are impairing their fitness.