Workout Scene Releases Fitness Figures for American Adults
According to the President's Council on Fitness, Sports and Nutrition, 80 percent of adults fail to meet the guidelines for both muscle-strengthening and aerobic exercise while less than five percent meet the recommended 30 minutes of physical activity each day. As individuals age, they tend to become more active, the council found, with only 28 to 34 percent of those between the ages of 65 and 74 remaining physically active. For those 75 and older, this increases to 35 to 44 percent. With the help of WorkoutScene, individuals learn more about various fitness programs to be used at home, allowing anyone to meet these fitness goals with ease.