Posted on Friday, May 16, 2014 at 1:03 pm CDT
Yoga is one of the most popular forms of exercise in the world, because it not only increases the flexibility and durability of the body but also helps to balance the mind, serving not only as exercise but as meditation as well. For those studying yoga at home however, they are limited to repeating the same poses from their videos without being able to progress. Yoga Pose is an online resource that overcomes that limitation, sharing poses and how to do them. The site has recently expanded its range of poses to give people even more challenges to try out.
Source: Yoga Pose