Adjustable free weights are a type of weightlifting equipment that allows users to adjust the weight of the dumbbells or barbells they are using. This is done by adding or removing plates from the weight, which can be easily adjusted using a locking mechanism. This type of adjustable free weight is popular among fitness enthusiasts because it eliminates the need to purchase multiple sets of dumbbells or barbells, saving space and money. Additionally, adjustable free weights allow for quick and easy weight changes during a workout, allowing users to perform a variety of exercises without having to take breaks to switch out different weights. If you want to buy adjustable free weights for full-body exercise, you can buy Relife Sports adjustable & multifunctional weight set for home gym. This product is cheap and practical and can be used by the whole family to exercise together. How do I choose Adjustable Free Weights? When choosing adjustable free weights, there are several factors to consider: Weight range Look for adjustable free weights that have a weight range that suits your fitness goals. Make sure the weight range is wide enough to accommodate your current strength level as well as your future progress. Adjustability Check how easily you can adjust the weight of the free weights. Ideally, it should be easy to change the weight with minimal effort and time. Durability Look for adjustable free weights made of high-quality materials that can withstand frequent use. Consider the weight of the free weights, as heavier weights tend to be more durable. Grip Make sure the adjustable free weights have a comfortable grip that allows you to hold them securely during your workout. Space Consider the amount of space you have available for storing the adjustable free weights when not in use. Some models come with stands, while others require separate storage solutions. Price Adjustable free weights can be expensive, so determine your budget before making a purchase. Look for high-quality, durable models that fit within your budget. By considering these factors, you can select the best adjustable free weights for your needs and fitness goals. What muscles can be trained with adjustable free weights? Adjustable free weights can be used to train a wide variety of muscles. Some common exercises that can be performed with adjustable free weights include: Shoulder press: This exercise targets the deltoid muscles in your shoulders. Chest press: This exercise targets the pectoral muscles in your chest. Tricep extensions: This exercise targets the triceps muscles in the back of your arms. Squats: This exercise targets the muscles in your legs, including your quadriceps, hamstrings, and glutes. Lunges: This exercise also targets the muscles in your legs, particularly your quads and glutes. Deadlifts: This exercise targets the muscles in your back, including your erector spinal muscles, as well as your hamstrings and glutes. Overall, adjustable free weights can be used to target most major muscle groups in the body.