15 Minute Pause is an inspirational playbook for busy people who want to reclaim time to relax, re-energize, and reassess their priorities. It’s dedicated “me time” to explore where you are now, where you want to be and how best to get there. This book is for those who are ready to make a small change and a big difference to their daily happiness and well-being. It’s time for a reboot, if not now, then when?