London, UK - Weight loss industry constantly tests various weight loss methods to help people lose weight in the most natural way possible. The effectiveness and the pace of weight loss varies with the method used. One of the latest weight loss strategies that is becoming popular throughout the world is Low Glycemic Index Diet or Low GI Diet. Low GI Diet Plan tries to help people lose weight by targeting slow release foods. Not all food that we eat digests at the same pace. Each food has its own pace of digestion and the pace of digestion is decided by the glycemic index of the food. When the body digests food quickly, the body does not get time to burn off the calories accumulated through that food. This results in fat deposits in the body. On the other hand when the food is digested slowly, body gets time to burn of the calories gained through that food and hence lesser accumulation of food. Low GI diet plan teaches people to eat slow release foods and thereby reduce their weight and prevent fat accumulation. One of the best things about low GI diet is that those who are following this diet will still be able to enjoy their favorite food however with moderation. One of the reasons why number of diet programs fail is that they make people starve which eventually results in craving of food. Not many people succeed in losing weight through such weight loss plans. Such weight loss plans indeed result in excess weight gain as people tend to over eat once they give up their diet plan. All such problems can be avoided by using low GI diet plan. This is an easy system and hence can be followed by anyone. One of best guides to low glycemic index diet can be found at Thegidietbreakthrough.com. This guide is priced very cheap and anyone can easily afford it. It is certainly cheaper than going for liposuction and other expensive surgical weight loss methods that result in long term side effects. Using low GI diet plan to lose weight is the most natural way to reduce weight. This has no negative side effects. The Low GI Diet Breakthrough has helped hundreds of people with a healthy diet. This guide does not cost thousands of dollars or even hundreds of dollars. It is just $27 and it can be used for life. For more information, visit http://www.thegidietbreakthrough.com/