VICA Studio offers mindfulness based meditation audio tracks. VICA stems from the moniker 'Virtual Calisthenics', a practice of mindfulness that can be done virtually anywhere. VICA seeks to create a new standard for effective meditation recordings, underscored by a unique, ambient sonic environment. Sessions are used for behaviour modification, self-improvement, habit correction, learning techniques, and simple relaxation. They address themes like relaxation, peace in the workplace, falling asleep, improving air travel, and optimizing performance; in golf, skateboarding, poker, yoga, and other specific activities. Guided meditation sessions are led by VICA ‘Mater Guide’ Joshua Paulton, a Master of Counselling Psychology and certified Hypnotist. We also offer instrumental music (without voiceover) that is ideal for self-guided meditations, yoga classes, serene background music, and many other uses. All of the digital recordings are easily downloadable for use on personal devices, to enjoy privately at the time that suits you best, using headphones. VICA sessions are approachable, requiring no previous experience, and come with a complimentary Introductory Consultation track which explains how to use it. All you need to do is sit back, listen, and follow along!