They initial get the opponent in the direction of the floor, star a grappling place, and then strike until their opponent is knocked out or submits. Floor and pound is truly a basic ground mixed martial arts tactic which is made up of bringing the opponent towards the floor by utilizing a throw or takedown. Ground and pound wrestling is often utilized by mixed martial arts wrestlers and fighters who are skilled in takedowns and submission defense. The fighter then has the leading position and can strike at the opponent with elbows and fists. Even though this isn't a traditional fashion of mixed martial arts fighting, the reliability and effectiveness of these moves have produced them a well-liked tactic in numerous mixed martial arts competitions. This is also a great method to resist submission holds.