Yoga School in India

“Yoga School India”- Teaches the art of balancing food and exercise. For the best outcomes for your body while doing yoga, there should be a routine diet which the person needs to maintain on a regular basis. Yoga is not just about ashanas and practices but also about a regular disciplined life. The planning should be made in such a way that it gets the best possible ways to meet the requirements of yoga. Yoga has its own diet. For a perfect yoga practice the stomach should be all the time filled with not more than 70% of food, 100% food is not required in this case. The eating habit should be of two times a day. Our teachers are experienced and offer the best training. The syllabus that we have crafted for the 200 hours TTC is immersive and comprehensive for those aspirants delving deeper into the philosophy and practises of yoga. This part of the course helps both the teacher and student evolve and grow on mental, physical and spiritual levels. There are sessions dedicated to assist the aspirant to develop an understanding of the nuances of class teachings, based on the experiences of the yogic practice in the class. These sessions are all based on the guidelines of Yoga Alliance USA. The syllabus at Rishikesh Yogis covers the five major areas in great detail. Our Daily Schedule: Timing Schedule 5.00 am Morning bell 5.30 am to 6.00 am Morning Tea 6.00 am to 6.30 am Mantra chanting / Yogic Cleansing Practices 6.30 am to 8.30 am Classical Hatha Yoga 8.30 am to 9.00 am Pranayama / Breathing practices 9.30 am to 10.30 am Breakfast and Tea/self study 11.00 am to 12.30 Pm Yoga Philosophy 13.00 pm to 14.00 pm Lunch 14.00 pm to 15.30 pm Rest and self study 15.30 pm to 16.45 pm Yoga anatomy / Yoga therapy 17.00 pm to 19.00 pm Asthanga Vinyasa yoga 19.15 pm to 20.00 pm Meditation and guest lectures 20.00 pm to 21.00 pm Dinner 21.00 pm to 22.00pm Self study 22.00 pm Light off – rest time