Welcome to Online Psychology, a Cairns-based digital psychology practice providing online psychological services across Australia. Have you noticed that when life’s going to plan, we naturally feel more energised? Our motivation is high, creativity flows – we’re in flow and life feels good. There may be challenges along the way but we know we have the strength and confidence to navigate them gracefully. If something interrupts that rhythm, if we encounter one too many speed bumps on our chosen path, it’s easy to stumble. We might start to feel a bit off kilter, out of sync, stressed or overwhelmed.