New studies and advanced research are continuously making headlines and suggesting ways for individuals to reach their best weight loss goals. Previous science has indicated that consuming small, healthy meals multiple times per day, or “grazing”, is the most effective method for patients to lose weight fast and achieve their best weight loss. However, a new study, presented this week at a conference held by the American Diabetes Association, suggests that eating two healthy meals a day may be a better system to adopt when trying to successfully lose weight. Diet Doc understands that new studies and research will continue to develop over time and incorporating that science into hCG diets is imperative for the best weight loss, but Diet Doc also understands that each patient will respond differently to different diet plans, and it is more important to create programs around the patient’s specific personal needs. Diet Doc’s hCG diets utilize today’s science, but only that which is most applicable to the patient’s body and how the patient will best respond to hCG diets and healthy meals and snacks.