There is much hype surrounding hormones and weight gain and an internet search for a “hormone diet” will produce two very opposite types of diets. The first claims that hormone imbalance may be the culprit for those suffering from fatigue, memory loss and weight gain. The premise of this diet is that by practicing healthier eating habits and losing weight, the dieter will bring hormone levels back into balance. Dr. Natasha Turner, founder of “The Hormone Diet” claims that “Hormones dictate every aspect of weight loss, from appetite cravings to how well you burn and where you store fat, yet 80% to 90% of adults are hormonally imbalanced.” Although there are beneficial and healthy aspects to this diet, including stress reduction, sleep deprivation avoidance, exercise and eating healthier foods, many critics agree that this theory is not based on solid scientific evidence and cannot be scientifically proven as one’s hormones are constantly in a state of dynamic flux. Dr. Turner’s “Hormone Diet” promises the dieter a cure to a variety of problems and diseases, as well as restoring sleep, resulting in glowing skin and healthier hair - all while losing weight.