Having healthy meals and snack ideas ready could be the difference between losing weight and giving in to cravings for unhealthy junk food, effectively derailing attempts at a weight loss diet. A new study performed by Leatherhead Food Research in Surrey, England and reported on by Medical News Today, found that having healthy snack ideas on hand and consuming certain healthy foods, instead of junk food, in between meals can promote a more satisfied feeling and could reduce the amount of calories consumed at subsequent meals. Diet Doc understands that their patients in Houston may not be aware of healthy, filling snack ideas and offer their clients unlimited access, six days per week, to Diet Doc’s staff of fast weight loss diet experts. Diet Doc’s physicians, nurses and certified nutritionists remain available to answer any questions patients may have about diets, offer suggestions for healthy snacks to substitute for junk food and to simply provide their support, guidance and encouragement during this important transition to a healthier, slimmer figure.