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Walking, running, and kickboxing are fantastic exercises to improve cardiovascular fitness. But a treadmill, an open path, or weighted punching bags aren’t always needed to get your heart pumping. Sometimes all you need is an open space, the right music, and your two (possibly left) feet.

One can tell by looking at aerialists or acrobats that their fitness regimens keep them extremely lean and healthy. Though often thought of as exotic, out of reach, studios specializing in aerial training programs are popping up in various cities throughout the country.

The abdominal region is popular in the fitness world as a strong core is typically a sign of a strong body. Core strengthening exercises have advanced beyond the traditional sit-up or crunch, with different forms of exercise such as Pilates offering the same, if not better, results in abdominal training.

It happens to beginners as well as the most seasoned athletes. Injuries can occur anywhere, anytime, and will often sideline individuals from their fitness schedule. Rest and recuperation are needed to give the body time to heal, though one can often resume their workout schedule sooner than once thought.

Setting goals can be an integral tool in encouraging oneself to become healthier, and for those looking to add a 5k run to their list of accomplishments, many couch to 5K training schedules are out there to help beginning runners on the path to the finish line.

Plantar fasciitis, or pain in the foot, especially near the heel or arch, is unfortunately common to many of who run, walk, play basketball or tennis or are active in general. An irritation of the long, skinny rope of tissue that runs along the bottom of the foot, it’s one of the most frequent overuse injuries, especially as people age.

Flexibility is an essential part of overall fitness, but while some stretch and stretch, their muscles remain tight and many give up and settle for the flexibility they have. In order to increase and maintain true flexibility, there are specific moves that can be used to strengthen and stretch the muscles to allow for easier mobility and overall movement.

Everyone is at least familiar with the basics of heart health: 30 minutes of exercise on most days of the week, limit consumption of red meats, stop smoking and reduce intake of alcohol. Beyond this, however, there are numerous steps one can take to reduce their risk of developing cardiovascular disease or other heart conditions.

Metabolism is something that can vary from person to person, but it’s an important part of weight loss and control. If struggling with plateaus after a period of success, one may be searching for a way to rev up their diet plan in order to get back on track. Reverse dieting may be one way to do that.

Food cravings. They happen to the most diligent calorie trackers, and the most dedicated healthy eaters. Everyone has cravings that every now and again need satisfied. While satisfying a craving is one thing, indulgence in one is another entirely. In order to keep on track and not give in to craving indulgences, here are some tips to fight junk food cravings.