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Advent period is famous from crunching and mincing! Potato cakes, cookies, baked fish, mulled wine and so on - sweet, salty and especially high-calorie foods are lurking around us on every corner. The calorie traps are troubling our conscience, but mostly, we can justify the great taste, because Christmastime is only once a year. Respecting a few tips everybody can avoid the worst calorie bombs and also the embarrassing moments with the away breaking and jumping trousers knob.

Restful sleep - vital but not evident. More than 20 percent of the population suffers from sleep disorder. The everyday stress, pressures in work, fear or concern are the main causes of this problem and can lead to an irregular sleep schedule. The symptoms are: concentration difficulties, poor performance, fatigue, headaches and muscle tension and they will be a constant companion in everyday life if we do not fight against insomnia. The best basis for a restful sleep can be reached trough physical exercise, mental activity and recovery together.

For all extreme athletes the search for so-called adrenaline puts them in to a kind of euphoria. In everyday life, the stress hormone plays an important role in our metabolism. But what exactly adrenaline is, how is it produced and what about its function in the body? My JogStyle explains the context also why regular exercise are so important for people and their well-being.

Now autumn is facing with us and this means the beginning of cold and dark period and that is the reason why many runners confront with a big dilemma: Indoor or outdoor training would be better for us? Contempt the disappointing weather conditions many have pleasure to go out and do training. But this is not for everyone: the less hard joggers can choose from a lot of wonderful indoor sports to stay fit during the cold season. Which are these and what it should be to esteem in the fall of outdoor training, tells you My JogStyle.

Often despite of the sporty activity gives small fatty sections on belly and hip. What is the reason for it? The right energy balance matters to reduce your own body weight successfully and permanently. The idea beyond is simple: people’s energy comsumption is higher than its calorie consumption by food. But one will only succeed by regular activities and attention to a healthy and low-fat food.

It's autumn and for many people this is a time of depression and bad mood. The inner temptation seems already to have passed into hibernation. The good news: In the cold and dark winter months the joggers are allowed and absolutely should have pampered themselves. There are really only three magic words that finish the autumn blues: exercise, relaxation and (healthy) nutrition. My JogStyle explains how to.

Barely another running style relaxes body and spirit during a sportive activity as Yoga Running. The new running trend promises a varied mix of running and yoga exercises. Not only everyday problems fall into oblivion, but feelings of happiness are boosted and inner perfection is eradiate. Whether in the woods in the harmonic nature or in the city at beautiful locations - the scenery is not important. Also at Yoga Running the activity monitor JogStyle of Omron is the ideal training tool.

In order to bring a bit of momentum into the regular training, ambitious runner should try the new Trend Sport “Urban Train Running”. The inner city is going to be a great jogging path: stairs, bollards, benches, railings or uneven terrain represent no more obstacles, but are part of the training program. The imagination knows no boundaries. Urban Trail Running enhances concentration, endurance and coordination. To determine the personal mileage, the JogStyle of Omron is suitable. Covered distance, burned calories, speed and count of steps? The JogStyle knows the answers.

Running is not just running. It is important to warm up and cool down adequately. This prevents injuries and keeps the body fit and healthy.

Watch your feet! My JogStyle explains the different styles of jogging and how these impact performance and physical loading.