Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times With 40 Self-Care Practices That You Can Use Today (available both in digital and paperback versions) is the first book by teacher and empowerment advocate Sarah Brassard. It came out on August 7th reaching the top 20 in New Age and Mental & Spiritual Healing. Inside takes you through Sarah's signature process of Sacred Self Care and provides tools to help you sustain such practice and stay vibrant even in the most challenging of times.