For the last twenty years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease through her signature process of sacred self-care. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges, due to hit shelves in summer 2018. The book details the self-care practices that sparked Sarah’s healing journey. Sarah presents at corporate and nonprofit venues both big and small and currently hosts Mindfulness, Meditation, and Stress Reduction classes at Groton Wellness, Pilgrim’s Landing, and Stanley Black & Decker. Her work is ignited by an enthusiastic dedication to integrating body, mind, heart, and spirit as well as an unshakeable conviction that there’s nothing in life that can’t be healed. When she’s not writing, teaching, mentoring, or working on her own self-care practice, you can find her getting intentionally lost on a dog walk or laughing with friends and family on her porch at her family property on Cape Cod.