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For athletes of every ability, running faster is a common goal. The Perfect Method by Carl Lewis acts as an online running coach tackling all aspects of being a better runner, from physical readiness to the necessary technical skills, to the mental edge that takes an athlete from being a good runner to a true competitor. Before starting the program it is suggested that a baseline performance is taken. This makes progress easier to track.

Track athletes are constantly looking to optimize their performance in order to shave seconds or hundredths of seconds off their personal best. Training for the perfect race is a process, and practice takes time and commitment. The Perfect Method by Carl Lewis has been developed to help runners of all abilities, from competitive athletes hoping for a medal, to casual runners who simply enjoy the sport, run faster. For sprinters, this could include advice on topics like "How do I move from 'Set' into the perfect body position as I clear the blocks?" or "What does the correct 'Set' position look like?". Membership unlocks an elite curriculum offering a step-by-step program detailing all aspects of following a proven path to be the best runner possible. There are tools to track progress, so it is important to take a baseline record of running performance before starting the program.

Everyone is unique and yet there are fundamentals to running that are common to everyone. The Perfect Method by Carl Lewis and a team of experts supports the growth and development of all runners, from those looking to run a marathon or compete at the highest level in track and field competition, to those new runners aiming for their first ever 5K or a jogger who would like to extend their weekly mileage safely and confidently. Membership unlocks an elite curriculum which regularly offers new content covering various aspects of physical readiness, technical skills, and the mental edge along with Coach Tellez Originals with detailed instruction on subjects like how to move from 'set' into the perfect body position as the blocks are cleared.

For competitive track and field athletes who are looking to improve their personal best time, to a weekend jogger looking to train for their first ever 5K race, one of the most critical aspects to consider is running correctly. Not only will learning about the correct running form translate into better performance, it will also reduce the risk of injury. Habits, like warming up and warming down, should be adopted at the very start of any training program.

"How to run faster?" initially looks like a simple question, however, there are many facets to understand in answering the question. Who is asking? A coach, parent, competitive athlete or a jogger who likes to run and is interested in entering their first 5K race. Maybe a long distance runner who is looking how to train for a marathon. Or a competitive 200m sprinter looking for new sprinting tips. With so many variables it can be hard to find resources to help. The Perfect Method has been designed with the wisdom of a champion, Carl Lewis is the most decorated track and field athlete in history. His insights, together with the guidance from a team of experts, form the backbone of an online coaching program designed for runners of all abilities and all ages. Membership unlocks an elite curriculum of videos, webinars and exclusive content giving runners of all levels the tools to measure their progress and aim for new personal best times.

Sprinting is an integral part of many sports. For athletes looking to improve their sprinting techniques or for runners of all ages and abilities looking for sprinting tips, shaving a tenth of a second of a personal best may be the difference on the track between gold and silver, stealing a double instead of a single, scoring a touchdown or finding a final push at the end of a marathon to overtake the runner in front. The key to running faster is training body and mind to improve. The Perfect Method brings coaching techniques, motivation, inspiration and the practical tools needed to measure progress.

The Perfect Method coaching method can be used by parents, coaches, competitive athletes and casual runners. Being able to improve sprinting times or run for longer distances helps in many sports. It might make the difference between running a single or a double on the baseball field, or the difference between being tackled or beating the last defender on the soccer field. The step-by-step program brings together the lessons needed to develop habits on and off the track to run faster. Physical readiness can only be translated to personal bests with the support of informed choices in nutrition, and a confident outlook gives a runner the ability to perform under pressure. Learning the habits of a champion can give an athlete the mental edge required to perform at their very best. With advice from esteemed coaches and Carl Lewis, the most decorated track and field champion in history, The Perfect Method blends information and knowledge which is then presented to members in videos, webinars, and step-by-step guidance and instruction designed specifically to teach all ages how to run faster.

There is a proven method to help coaches, parents, competitive athletes and casual runners improve their times and run faster. The Perfect Method integrates beneficial habits on and off the track. Nutrition and the mental edge required to perform under pressure are instrumental alongside the physical readiness and training techniques. The program requires commitment as running faster does not happen quickly. Every athlete needs to trust in the process and measure their improvement over time.

For coaches, parents, competitive athletes and casual runners there is a comprehensive program designed specifically to focus on running faster. A system with practical tools to measure progress blending the latest scientific findings with advice from esteemed coaches and Carl Lewis, the most decorated track and field champion in history. This is The Perfect Method.

For coaches, parents, competitive athletes and casual runners there is a comprehensive program designed specifically to focus on running faster. The Perfect Method is a system with practical tools to measure progress blending the latest scientific findings with advice from esteemed coaches and Carl Lewis, the most decorated track and field champion in history.