The Perfect Method

For coaches, parents, competitive athletes and casual runners 'The Perfect Method' is a comprehensive program designed specifically to focus on running faster. The Perfect Method is a system with practical tools to measure progress blending the latest scientific findings with advice from esteemed coaches and Carl Lewis, the most decorated track and field champion in history. The Perfect Method acts an online running coach and athletic trainer in providing a step-by-step program. Through videos, guidance, instruction, webinars and events, the program brings all aspects of physical readiness, technical skills, and the mental edge together to help runners of all ages and abilities to achieve their personal best and avoid injury. Subscription is monthly with semi-annual and yearly packages available. More information can be found online at