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Losing weight, knowing how to choose the best diet and understanding what foods will generate fast weight loss, while keeping the body operating at optimal capacity while dieting, can be challenging. Food trends and diet fads come and go. Scrolling the internet will result in one miracle weight loss cream, pill or, even necklace, after another with differing opinions about what foods are good, which are not, and which is the best diet. While fads and trends will continue to come and go, a few are here to stay because they work. The Atkins diet, the Paleo diet, the Modified Mediterranean diet and Diet Doc's medical weight loss programs are a few that have sustained the test of time because they work.

The metabolism, which can be defined as the full set of chemical reactions in the body that sustain life and allow the body to thrive, also plays an important role in one's ability to lose or gain weight. A fast metabolism can cause a person to have difficulty putting on pounds, while a slow metabolism notoriously causes weight gain. Fortunately, modern nutritional science allows dieters to naturally balance metabolism, helping to eliminate metabolic fluctuations that can cause rapid weight gain. Diet Doc's new prescription-only metabolic stabilizer, aptly named MetWell, can help naturally balance the metabolism while helping eliminate between-meal cravings, helping dieters lose weight quickly and avoid throwing their metabolism off kilter with excessive dieting.

A new weight loss surgery, called Primary Obesity Surgery Endolumenal, which involves folding the stomach into pleats, is being tested. Deemed as a "less risky" form of weight loss surgery, as with any surgery, risks quite naturally do still exist.

From emergency room oddities to people who are dying from obesity, television is featuring more and more reality TV, showcasing personal problems and situations for the world to view. One such reality show brings to light the challenges and dangers for those who find themselves teetering on the edge of death due to weight that has gotten out of control, leaving them desperate for what they believe is their final option – weight loss surgery. Dedicated viewers now know that the patients' weight has become so overwhelming that they weigh too much to even qualify for weight loss surgery. They are forced to prove that they are capable of dedicating themselves to following a restricted diet plan in order to lose weight on their own, which could then make them eligible for weight loss surgery.

Ketosis sounds dangerous, right? Not so. Ketogenic diet plans are based on the premise that the body first burns processed carbohydrates for fuel, leaving the excess fat to be stored throughout the body, usually nestling itself comfortably and dangerously in areas like the belly, hips, underarms, thighs and buttocks. By eliminating processed carbohydrates in the diet, the body will naturally seek out this old, stored fat, convert it as the primary source of fuel and quickly flush it from the system. Once this stored fat is released into the bloodstream and begins being burned for energy, successful ketosis has been reached.

With science continually producing chemically engineered weight loss aids, each promising a plethora or miracles, it seems that dieters have forgotten the power of all-natural appetite suppression. While chemically engineered weight loss aids can and often do produce some short term results, dieters are often forced to consume largely untested concoctions, which can sometimes lead to hazardous effects on the body. Diet Doc reminds dieters across America that the best way to lose weight will always be, simply, eating less. With this in mind, the company has produced a powerful new, all-natural appetite suppressant named Appetite Zap, capable of zapping dieters' cravings for between-meal snacks, and naturally suppressing the appetite without the use of harsh or untested chemicals.

Oxytocin, one of the body's natural hormones, is produced during pregnancy, delivery, and orgasm, and is now being used to treat people who have struggled with their weight due to emotionally driven appetite, hunger, diet and fear-induced eating disorders. These fears are very real for many people and are central to weight control. Emotional eating disorders cause people anxiety in anticipation of a meal, concern about the content of the foods and fear of the effects of food on health and weight. https://www.linkedin.com/pulse/oxytocin-eating-disorders-dalal-akoury-md

Many people, who have struggled unsuccessfully to lose excess weight, are anxious to find a product that can be relied upon to assist them in their battle with obesity. In September 2014, the FDA approved Contrave for weight loss, a drug thought to be a suitable and effective companion to a doctor supervised diet plan.

Many women, particularly those approaching menopause, find that their figure changes as their body ages. Along with the excess weight, they find that they tire more easily and may not be so interested in participating in activities that they previously enjoyed. This can be especially difficult for those who have never struggled with excess weight. There are many questions and very few answers when searching for the diet plan that will restore their figure, improve their energy levels and make them feel better, both physically and mentally. Many will search the internet, trying every fad diet, gimmick and gadget, all advertised to shed pounds easily and effortlessly. And, while the experts at Diet Doc would love nothing more than to develop a product that instantly melts fat without any work on behalf of the dieter, that product or gimmick simply does not, nor will it ever, exist. For this reason, they developed their diet plans that are geared toward personalizing each patient's journey to target specific areas that are causing weight gain or preventing weight loss. By spending time with each patient, they are better able to design diet plans that fit more perfectly with each patient's needs and goals.

New studies have revealed several positive effects that weight loss may have on atrial size, affecting the multitude of people suffering from atrial fibrillation or AF for short. The study, conducted by the University of Australia and published in the February edition of the American Heart Journal, revealed that participants with AF who underwent weight loss intervention experienced a significant reduction in the right and left atrial volumes and a significant decrease in myocardial mass. The significance of these findings bode well for medically supervised weight loss providers like Diet Doc. The newly improved Diet Doc weight loss system routinely allows patients to lose up to 20 pounds per month, now believed to relieve AF patients from some of its symptoms with closely monitored diet plans.