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Because prospective dieters now have so many options when choosing diet plans, special care and consideration should be taken when choosing the weight loss program that best fits their personal needs. While most diet plans promise quick fat loss results that serve general dieting needs, they fail to address the patient’s personal causes of weight gain. Because of this, dieters will often see a return of the weight that they struggled to lose. With this consideration in mind, Diet Doc created their diet plans that address each patient’s personal needs, enabling them to sustain their weight over time.

Few would have thought that the newest way to diet would be to eat like those who lived 10,000 years ago. But this is exactly what the doctor ordered when it comes to natural and effective weight loss. The Paleo diet is widely respected for being a healthy, wholesome and effective alternative to crash and fad diets. Revolving around a diet limited to foods consumed by human ancestors over 10,000 years ago, the Paleo diet has been proven effective, not only for weight loss, but for overall healthy living. It is because of this reputation that Diet Doc has added the Paleo diet to its natural weight loss plans.

With Thanksgiving fast approaching, many prospective dieters will procrastinate, putting off their weight loss goals until after the holidays. Diet Doc took this into consideration when they created their holiday diet plans and developed a special protocol that enables their clients to enjoy the foods that they love during the holiday season, while continuing to work toward their weight loss goals.

Millions of Americans suffer from frequent heartburn, which occurs when the lower esophageal sphincter allows acids from foods to reflux into the esophagus. This can happen after consuming a large meal or may be due to a weakened esophageal sphincter. Because the lining of the esophagus is not equipped to handle this excess acid, it becomes irritated, resulting in heartburn.

Although many internet sites continue to endorse the 1950s version of the hCG diet plan, Diet Doc strongly disagrees with this dangerously low calorie protocol. While the company recognized the hCG diet’s weight loss ability, they also realized the need for updated research to allow patients to achieve these fast weight loss results without compromising their health. Unlike the competition, Diet Doc has been successful in updating and modernizing their research to meet current health and medical standards, now enabling their patients to see the same weight loss results without the negative side effects and health concerns associated with the original hCG diet plan.

Celebrity photographers and reporters are obsessed with Kim Kardashian’s recent weight loss success, leaving many wondering exactly how Kim lost her post baby weight so quickly. Photos and reports indicate that the reality star lost up to 30 pounds in two weeks, reportedly by following the Atkins Diet combined with boot camp classes involving strenuous workout regimens. While losing weight is always advantageous to the body, both internally and externally, losing weight so quickly can pose significant health compromise, especially when coupled with rigorous exercise routines, putting one at risk for muscle loss and severe fatigue, while also compromising and weakening the immune system.

Originally designed to treat patients suffering with seizures, Keto diet plans soon became recognized for their weight loss benefits, as well. The Keto diet is based on the premise that the body burns processed carbohydrates for fuel and that any excess fat is then distributed and stored throughout the body.

Many people are intolerant or allergic to gluten, a protein found in wheat. Side effects of a gluten allergy can include diarrhea, fatigue and joint pain. Because of these side effects, it is not surprising that so many people have chosen Diet Doc’s gluten free diet plans to lose weight.

Thousands of people throughout the country are searching for the weight loss miracle that will rid them of unhealthy, unwanted and embarrassing excess fat. It does not exist. It took time for the excess fat to accumulate and, unfortunately, it will take desire, dedication, time and effort to lose. The most important part of the journey is to find the diet that best suits each dieter’s needs. For this reason, Diet Doc has compiled a list of diet tips and questions that prospective dieters must ask prior to choosing their diet plan.

With obesity rates rising to epidemic levels throughout the country, thousands of Americans are searching for the easiest and the fastest way to lose excess fat. Unfortunately, many people are learning that the easy way is not always the safest and most effective way.