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When many people make improvements to their health, they often toward a more holistic, natural approach to diet, exercise, and treating physical ailments. When looking for a natural remedy for a variety of conditions, or something to add to a diet to enhance wellness, look to apple cider vinegar and all its unique benefits.

So called superfoods receive a lot of attention for short spans of time, but one grain that has been a favorite of dieticians and nutritionists for years is Quinoa. It’s recently made its way into the mainstream, but this dietary addition can provide a tasty and nutritious alternative to numerous side and main dishes dieters may prepare.

Dieticians and nutritionists love to look for new foods to try, and each year numerous stories and reports come out listing various workouts and food choices that anyone can add into their diet for numerous benefits. To weed through the inundation of such topics, here is a short list of four different foods to try in 2014 for added health benefits.

Books and television shows that end in cliffhangers are frustrating for all. We as a society hate leaving things open ended, but many who exercise regularly leave out essential parts of their routine – mainly the warm-up and a cool-down. If we compare a workout routine to a story, how can we leave off the beginning and the end?

A new year brings new resolutions and goals, many revolving around diet, exercise, and general wellbeing. Many are changing their diets this year to one referred to as the Paleo Diet. The concept is simple: elimination of refined sugars, processed foods, and wheat products in exchange for lean meats, vegetables, and only the foods our ancestors would have had available to them. The diet is reported to be a “back to basics” approach to healthy living, but there are controversies and differences of opinions on the diet’s effectiveness and practicality.

When curtailing a diet, there are many things we cut out to become healthier. But one indulgence many keep is a diet soda habit. And while it will save a person from consuming the 140 some calories included with regular soda, there are other health reasons this dietary staple should be cut out or at least reduced for overall health.

We’re always looking for the workout routine that will transform the body into supermodel worthy form. While this transformation is a combination of diet and exercise programs, it’s worth noting that many models (specifically the Victoria’s Secret models) have begun taking up boxing as a way to challenge their physique and improve appearance.

A new study suggests that the roller-massage tool imparts benefit of stretching but not overworking.

Restless legs syndrome is a compelling urge to move the legs that is usually paired with unpleasant, often painful sensations in the legs, mostly taking place at night. It is estimated that close to one-fifth of American adults deal with restless legs syndrome at least occasionally, with more women than men.

Getting the proper amount of sleep is not only beneficial for runners, but also for the waistline, according to new research.