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At Kennedy Fitness: A Jefferson Health Affiliate, leading fitness center in Mount Laurel and the surrounding South Jersey area, wants to help everyone start their fitness journey this fall. While it is great when people decide to improve the quality of their health, it is vital to cultivate an active lifestyle that incorporates exercise as a regular habit, rather than simply using exercise routines on-and-off as a means of losing seasonal weight.

Kennedy Fitness: A Jefferson Health Affiliate now offers Zumba® classes at its many locations across South Jersey for those looking to stay active and healthy in a fun and exciting group class. Zumba® participants in Cherry Hill or another Kennedy Fitness location often see a range of health benefits, from weight loss to improved cardiovascular health, among others. South Jersey residents of all fitness levels looking to stay healthy through Zumba® in Cherry Hill should contact their local Kennedy Fitness center today to find a class that fits their schedule.

Kennedy Fitness: A Jefferson Health Affiliate is an increasingly popular destination for South Jersey residents looking to make positive, lasting changes to their health. With a scientific approach that centers around each member's unique needs and goals, monthly personal training sessions are an effective and popular option at many Kennedy Fitness locations. In addition to other benefits, Kennedy Fitness offers members one free session each month to help them stay on track with their personal fitness goals.

Kennedy Fitness: A Jefferson Health Affiliate offers 90 free group fitness classes per week for its members. Classic group fitness workouts like Yoga, Kickboxing and Spinning, as well as new crazes like Body Sculpt, POUND! and Zumba, are offered in Cherry Hill and its six other locations.

This summer, Kennedy Fitness: A Jefferson Health Affiliate, will offer group, private, and semi-private swim lessons for swimmers of all ages at their gym in Mt. Laurel and locations across South Jersey.

South Jersey-based Kennedy Fitness encourages its members, as well as newcomers, to take advantage of the refreshing saltwater pools at every one of their locations. Saltwater pools are better for both skin and hair, and also lack harmful chemicals that are present in a majority of traditional chlorine pools.

Kennedy Fitness: A Jefferson Health Affiliate, with gym locations in Burlington County and throughout South Jersey, offers corporate wellness programs to benefit businesses, covering memberships in part or whole by their workplace and insurance. Many healthcare insurance policies will cover fitness memberships by either subsidizing them or offering incentives to keep policyholders in good health.

Kennedy Fitness & Wellness (KFW), one of the leading gyms in Washington Township and throughout South Jersey, will host a fun-filled Grand Opening Health Fair on Tuesday, April 24 at their Sewell location, from 9 a.m. – 1 p.m. and 5 – 8 p.m.

Kennedy Fitness & Wellness, which has fitness centers located in Voorhees and six other locations throughout New Jersey, offers active adults seeking a workout at a slower pace the option to take Senior Population classes. Those who have suffered injuries in the past and need to take it easy on their body's joints can significantly benefit from these classes.

Kennedy Fitness & Wellness, one of the leading gyms in Washington Township and throughout South Jersey, will host a fun-filled event beginning at 9 a.m. on Thursday, February 15th at its Mullica Hill location.