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As members make changes to their lives in the New Year, Future Fitness Center Cherry Hill is making some changes of its own. Future Fitness is proud to announce that it has recently consolidated ownership of its Cherry Hill location after previously operating the establishment in conjunction with AFC, and will be celebrating their Grand ReOpening of the club by making several upgrades and hosting an event on January 25th of this year. While Future Fitness will be permanently closing its Esterbrook Lane location, members of that club will be offered specials at the nearby Cherry Hill gym.

Osha Ray, a California-based yoga instructor who has attracted a large following of her relaxed but energizing "You Can Do It" yoga classes, offered in beginner to advanced levels, has recently moved her inspiring fitness franchise to New Jersey. Future Fitness Centers, with gyms in Camden County and 5 other South Jersey locations, is proud to announce that Ray will now be teaching a 6-week "Yoga & Meditation for Beginners" class at the Mullica Hill Future Fitness Center.

Everyone loves finding the perfect, creative gift for a friend or family member, but many don't stray far from the tangible except, perhaps, to buy a gift card to a restaurant or store. However, experiences can make the most memorable gifts of all, especially when they allow an individual to try something he or she may not have been willing to pay for themselves, or were hesitant to try despite expressing interest. Short-term gym memberships are one such example, and make a great gift for those who love the idea of launching a new, healthy lifestyle, or who aren't ready to commit to a gym for a year. Future Fitness Centers, premier gyms near Cherry Hill, NJ, have announced that they are now offering a limited-time-only 6-week membership deal as an incredible gift option for loved ones.

'Tis the season for giving to friends, families and neighbors, but at Future Fitness Centers of Berlin and Turnersville, another oft-overlooked group will receive the full force of this holiday generosity. These Future Fitness gyms, near Cherry Hill, NJ, have announced that they will be participating in the Paws for a Cause Charity Drive, in conjunction with the Friends of Camden Animal Shelter/Animal Adoption Center, in order to ensure that animals waiting for a "forever family" will continue to have a safe place to stay during the adoption process.

Women who appreciate both form and function in their athletic wear are likely familiar with Athleta, a fitness outfitting company known for its colorful patterns, flattering fit and durability of product. Future Fitness Centers, with 7 locations in South Jersey, strives to keep up with the health and fitness trends its members love by setting them up with unique opportunities in the region. This month, the Future Fitness Cherry Hill location has announced that, each Sunday, it will be partnering with the Athleta store in nearby Marlton, NJ, to offer a variety of different classes with no gym membership required.

FFX Group Cross Training is new to Future Fitness Centers of South New Jersey, and to encourage members to try out this incredible, high-energy workout, these premier gyms in Medford, NJ are offering free trial classes until October 31st. The health clubs are also running temporarily reduced rates on FFX classes for members who sign up during this "Grand Opening" period, which will be valid for as long as the program runs.

For true early birds, finding a fitness center that allows for workouts that begin before other gym-goers are out-and-about can be a trial. Many gyms only open as early as 6:30 or 7 at best, providing little time for those who prefer to fit their workout in before the sun has even risen! At Future Fitness Centers, early and late weekday hours are convenient for members with a variety of different schedules. In order to even better accommodate their members, the Future Fitness Center in West Berlin, NJ, has announced that it will now be providing 5:30 a.m. "Early Riser Spin Classes" every Friday.

As far as exercises go, planks – where an individual holds the entirety of their body weight on their hands or forearms and feet in a modified push-up position, working many muscle groups at once – may seem easy to an outside observer. The reality, though, is that most people, even those who are very physically fit, can't hold this demanding pose for very long. To provide incentive and friendly competition to members, Future Fitness Centers in Medford and Mt. Laurel recently held a TRX Plank competition, for which they have announced the winners.

Those looking for a class to truly test their limits are sure to find the challenge they crave with Interval Training classes. These high-intensity workouts alternate cardiovascular and strength conditioning by using steps, weights and a variety of different pieces of equipment and exercises to increase endurance and provide other noticeable results. Future Fitness Centers' Turnersville Location has announced a new Interval Training class and instructor, Shannon M., who holds over 15 years of industry experience, available to its members on Tuesdays at 5:30 P.M.

Southern New Jersey's Future Fitness Centers knows that fitness as a lifestyle starts young! In keeping with this ideology, this 7-location health club hosted its first annual Splash Around children's swimming event at its Cherry Hill, NJ, center in order to both celebrate the summer as well as encourage kids and parents alike to become involved in fun, exercise-oriented activities that will prepare children for a lifetime of good fitness habits.